Staying healthy is no easy task with the looming threats of sugar doughnuts, a juicy steak, chocolate fountains and all the delicacies of the world a fingertip away. It is especially harder at work when sitting behind a desk for eight hours at a stretch staring at the same old thing day in and day out. Many of us turn to the juicy, oily tasty tit bits to break the monotony of the work day but few of us have the time to exercise it off at the week let alone end of the day. Here are some simple ways in which you can stay healthier while still keeping your job.
Out of Sight, Out of Mind
The above is an age old saying proven time and time again. Avoid the desks with candy bowls like a prayer and you will not feel the temptation to do the same. If possible, avoid these colleagues who stock up on the candy and try to interact with those who have a fruit or nut bowl on their desks instead. While the above may sound a tad bit anti-social, it is best to avoid the candy which though consumed in small quantities, through the course of time can have a significant impact on your weight unless carefully monitored.
One of the biggest concerns in modern office staff is the back problems due to extended periods of time bent over desks and computers. Having a good comfortable chair which assists your body shape with the correct ergonomics can significantly change this. Also, having proper manual handling training is important when handling large quantities or volumes, as these too can have lasting impacts on your back.
If your company is not providing you with the adequate training, it is advisable to follow a manual handling course in order to understand the risks of wrong handling of equipment and to identify the correct methods of doing so. Take a look at this is perfect training course for you that can suit all your needs.
Take a Break
While eating healthy, reducing eye strain, correct posture is important, it is also vital to take a break once in a while. Like electronic equipment, we too need some time off to recharge our batteries and this can be done via a long vacation to a comfortable destination suited to you. For some this may be their own homes surrounded by family while for others this may be an exotic location atop a rocky mountain or secluded beach. Whichever it may be, make sure to take some time off from the daily schedule of stress and work to reconnect with nature and your loved ones.